Nutrition Overhaul

After years as a CrossFit affiliate, Real Fitness has made the decision to step away from the brand. This wasn’t an easy choice—we have tremendous respect for what CrossFit has brought to the world of functional fitness. But as our programming evolved into a broader blend of strength, stamina, endurance, skill, and longevity training, we realized it was time to take full control over our own identity and focus. Just like NFL preseason teams refine their rosters before game day, we’ve retooled our approach so it’s fully aligned with our vision. We wanted the freedom to create cyclical, trackable programming that’s adaptable to everything from hurricane season in Collier County to a surprise heat advisory in the middle of a workout. One thing that’s not changing—we’re still proud to be a Hyrox affiliate, and our Hy-Performance classes (formerly our CrossFit classes) will continue using the Kriger Training program. If you’re not familiar, the Kriger Training team just won the Teams Division at the CrossFit Games this year, proving their programming produces elite results. This means you’ll still get the high-caliber, expertly designed workouts you love—only now with more flexibility to tailor them to our community’s needs. When you think about Florida weather—especially with the NOAA hurricane tracker buzzing this time of year—it’s clear that adaptability matters. Owning our brand means we can respond to whatever the week brings, whether it’s adjusting schedules during a storm or shifting training intensity when the humidity feels like a Miami Dolphins–Steelers playoff game. Rising costs and small-business pressures (not unlike watching the Florida Lottery jackpot climb) made it clear we needed to put our resources into member experience instead of affiliation fees. It’s about keeping our doors open, our community strong, and—yes—keeping our small business afloat, literally and figuratively. The decision also lets us integrate more varied athletic influences into our classes. Imagine the grit of the Tampa Bay Buccaneers’ defensive line, the endurance of an Inter Miami–Pumas showdown, or the precision of a Tommy Fleetwood drive—all channeled into an hour-long, expertly coached session. Our Hy-Performance programming now builds in measurable progress cycles, so you can see your PRs climb faster than MLB standings change in midseason. Every member will have the tools to track growth the same way sports fans follow NFL scores or the Powerball numbers—clear, exciting, and worth showing off. Most importantly, our culture remains the same: a tight-knit crew of like-minded people who cheer as loudly for your first pull-up as fans do for the Yankees vs. Rangers. Whether you train in sunshine, brace for hurricane prep, or hit the gym the day after a storm, you’ll find Real Fitness ready, flexible, and committed to helping you thrive. Walking away from the CrossFit name wasn’t about walking away from the principles that built us—it was about owning our playbook and writing the next season ourselves. Think of it like Wednesday Season 2—it’s the same core characters you love, but with new twists, more depth, and a story that’s uniquely ours.

Springtime in Naples, Florida is all about sunshine, community, and staying active. With so many fun events popping up across Southwest Florida – from Marco Island and Bonita Springs to Fort Myers and Cape Coral – there’s one fitness event that’s got everyone buzzing this April: Luck of the WOD. Hosted by Real Fitness Naples, Luck of the WOD is a post–St. Patrick’s Day themed workout challenge that brings together fitness fans from all over our area. Whether you’re a CrossFit pro or just someone who enjoys a good sweat, this event is designed to be inclusive, exciting, and downright fun for the entire Naples fitness community. So, what makes Luck of the WOD special? It’s a team competition – you and a partner will tackle various workouts of the day (WODs) together – with an extra twist of Irish luck. Some parts of each challenge are randomly drawn “out of the hat,” so every team gets to enjoy a surprise element. This unique format has people talking and has quickly made Luck of the WOD one of the most anticipated fitness challenges in the region. Best of all, it’s not just about competition – it’s about community, as the event supports the STARability Foundation, a local nonprofit that helps individuals with disabilities shine. With awesome local sponsors like Bodyworx PT, Life Minded Health, and XOC Chiropractic backing the event, you can bet the atmosphere will be supportive and family-friendly. Expect upbeat music, cheering crowds, and an overall vibe that captures the healthy, active lifestyle we love here in Southwest Florida. If you’ve been looking for a sign to jump into a community fitness event, this is it! Gather your workout buddy (or find one at the gym) and get ready to test your strength, endurance, and luck in a friendly environment. All fitness levels are welcome, so don’t be shy – half the fun is just showing up and giving it a go. Luck of the WOD takes place on April 26, 2025 at Real Fitness Naples, and there’s still time to register your team. Sign up here to secure your spot in the competition – don’t miss the chance to be part of one of Southwest Florida’s coolest fitness events. We’ll see you on the competition floor (and don’t forget to wear your lucky green!) Sign up deadline is NOON Wednesday, 4/23. Sign up now!

HYROX Training is Here – Who’s Ready to Race? HYROX is taking the fitness world by storm, and we’re excited to announce that Real Fitness Naples is now offering HYROX-only memberships! If you’re inspired by elite-level grit like Adrien Brody preparing for his next intense movie role, or Timothée Chalamet pushing limits on set, then it’s time to challenge yourself with HYROX training. Our Run Club meets Tuesday nights, and we have HYROX-focused training on Thursdays and Saturdays, designed to build strength, endurance, and mental toughness for race day. Check out the HYROX race schedule and let us know – who’s signed up? We’re proud to be the ONLY HYROX affiliate gym in Naples and Fort Myers , offering 5,000+ square feet of race-prep space, six sleds, and all the required HYROX equipment you need to dominate. Whether you're training to be as unstoppable as Deebo Samuel on the field or building resilience like Zelensky in leadership, our expert coaches will guide you through proven HYROX workouts that prepare you for sled pulls, burpee broad jumps, wall balls, and more. With HYROX’s rising popularity, fitness is evolving – and so should you. Just like Shrek 5 is making a comeback (because legends don’t retire), your fitness journey should be a long-term adventure. Join our HYROX squad, level up your game, and experience the thrill of functional fitness racing in a high-energy community. Ready to train like a champion? DM us to secure your spot and get race-day ready with the best HYROX training in Southwest Florida! Ready to commit? Click here to learn more! Or purchase your membership now!

There's still time . . . but not much! Our senior fitness program launches next week. Your doctor's been telling you to put on some lean muscle and incorporate resistance training to maintain strong bones as you age, prevent falls, you've heard this all before. This is the perfect opportunity! Workout alongside a group of motivated peers in this semi private (limited to 10 participants) bi-weekly fitness program specifically designed for adults 55+! PROGRAM BENEFITS Arthritis: Reduce pain and stiffness through increased strength and flexibility Diabetes : Improve glycemic control Osteoporosis: Build bone density and reduce risk for falls Heart Disease : Reduce cardiovascular risk by improving lipid profile and overall fitness Obesity : Increase metabolism which helps burn more calories and improves long term weight control Back Pain: Strengthens back and abdominal muscles to reduce stress on spine Workouts are thoughtfully programmed by Masters athlete and CF L3 trainer, Kristi Lunny, designed to increase the independence, longevity, and quality of life of the Naples Legends population. Classes take place 2x per week, are 1 hour long, & feature a guided warm up, aspects of strength and cardiovascular training modified for both group & individual needs/goals, & a guided cool down/mobility sequence. Program limited to 10 participants to ensure quality instruction & plenty of hands on attention and guidance. Additional training and coaching add-ons available. Include diet + lifestyle coaching to expedite your progress & help you stay motivated + accountable for just $167 more per month. This coaching includes bi-weekly check-ins with our in-house nutrition team, an In-Body body composition scan with results review at the start & end of the program, & a personalized diet plan/recommendations. Dates and Times: Tuesdays and Thursdays January 7 to March 27, 2025 11:30am -12:30pm Cost: Classes Only: $999 for 3 months Classes + Nutrition - $1500 EMAIL ALEX@REALFITNESSNAPLES.COM . Learn more here: https://www.realfitnessnaples.com/legends

ideas for christmas gifts for crossfitters in the naples, fl and surrounding southwest florida areas

Crush Your Goals in 2025: Why Now Is the Time to Level Up The New Year is right around the corner, and there’s no better time to build momentum and start tackling your fitness goals. At our CrossFit gym in Naples, we’re all about creating sustainable, results-driven habits that fuel your performance – whether you’re aiming to PR your deadlift, survive a brutal AMRAP, or finally conquer those double-unders without becoming a human jump rope. Our philosophy is simple: show up, put in the work, and leave stronger every day . But success in the gym isn’t just about lifting heavier or sweating more – it’s about building healthy habits that last. That means showing up for yourself outside the box, too. Dialing in your nutrition, learning what fuels your body, and identifying the small wins (like not cursing burpees out loud this week) can help take your results to the next level. If you’re ready to know your body better, elevate your fitness, and keep pushing boundaries, this is your year. CrossFit isn’t a quick fix; it’s a lifestyle. And with a community that will cheer for you louder than a holiday remix playlist blasting during your WOD, there’s no better place to start crushing 2025. Let’s get after it, Naples – together. 💪 Ready to get started? Drop in today and let’s make it happen.

Are you ready to feel stronger, move better, and live your best life? 🌴🏋️‍♂️ Real Fitness Naples is thrilled to announce bi-weekly small group classes for adults 55+ through our Legends Program, starting this January! 🔍 What’s the Legends Program All About? Our program is designed specifically for the active adults of Naples, FL who want to stay independent, improve functionality, and crush their health goals! 🌟 Here’s what you’ll get: ✅ Workouts tailored for YOU – Guided by Masters athlete and certified trainer Kristi Lunny 🏆 ✅ Functional fitness training – Improve strength, balance, and endurance to make daily tasks easier 💼 ✅ Small class sizes – Limited to just 10 participants for personalized attention 🎯 ✅ Guided warm-ups, strength training, and cool-downs – Every session is 1 hour long 🕒 ✅ Progress-boosting add-ons – Nutrition coaching, bi-weekly check-ins, and body composition scans for maximum results 📊 🗓️ Program Dates & Details: 📅 Tuesdays and Thursdays 📅 January 7 to March 27, 2025 ⏰ 11:30 AM - 12:30 PM 💲 Classes Only: $999 for 3 months 💲 Classes + Nutrition Coaching: $1500 Why Join Us? Naples is buzzing about health and wellness trends like “functional fitness near me,” “55+ group fitness,” and “how to improve balance and mobility.” Whether you're enjoying the Naples Pier 🌊, exploring luxury golf communities 🏌️‍♂️, or hitting the top-rated farmers markets in Naples 🥦, our program will help you stay active and energized to enjoy it all! 🍎 Add More to Your Wellness Journey For just $167/month, boost your results with: 🔸 Personalized eating plans tailored to your goals 🍴 🔸 Bi-weekly check-ins with our in-house nutrition team 📞 🔸 Two InBody composition scans to track your progress! 🔬 Limited Spots Available! 🛑 Our Legends Program is a top search for “small group fitness Naples” and has been called one of the best ways to stay active while aging gracefully. Spots fill up quickly, so don’t wait! 👉 Sign up here: Real Fitness Legends Registration 👉 Learn more: Real Fitness Naples - Legends Program Let’s make 2025 the year of strength, confidence, and independence! 💥 #RealFitnessNaples #NaplesFL #LegendsProgram #Active55Plus #FunctionalFitness #BalanceAndStrength

Living a healthy life in Naples, Florida, is easier than ever with endless options for activities, fresh food, and wellness events to explore. The local wellness community thrives with resources ranging from fresh produce at Alfie Oakes Farms to unique workout opportunities. Naples residents can enjoy open-air yoga sessions on the beach, taking inspiration from the natural surroundings that keep the mind and body rejuvenated. Whether you’re watching the Miami Dolphins schedule for game day fitness motivation or looking forward to a Costco butter recalled replacement with healthier choices, Naples has a wellness journey for everyone. Community support plays a big role in keeping wellness in focus here. Naples residents often see public figures like Byron Donalds, who actively supports local and state initiatives. Engaging in healthy activities is part of the Naples lifestyle; you’ll find residents catching up on fitness goals during Dolphins games or engaging with other community wellness efforts. For those tracking Raheem Mostert and Jaylen Waddle, local sports events and training centers are also vibrant hubs. Plus, Naples’ pristine beaches and nature trails give a perfect backdrop for outdoor workouts, connecting exercise with natural beauty in a way that few other cities can offer. From sports events to food festivals, wellness culture in Naples is as lively as it is inclusive. Many locals choose wholesome options over fast food, even while Krispy Kreme free doughnuts might tempt them. Instead, they head to organic cafes and farmers' markets. Events like the streamer awards or wellness festivals attract community members who value health and mindfulness. Whether you’re a fan of Odell Beckham Jr. or looking to boost your mental health with a beach meditation, Naples is the perfect place to be inspired and live a well-balanced life in 2024 and beyond.

If you're diving into CrossFit or looking to elevate your workout game, having the right gear can make all the difference. With Amazon Prime Day and Cyber Monday offering unbeatable deals, it’s the perfect time to stock up on these essentials and level up your training! 1. Tribe Fitness Resistance Bands Why We Love It: Resistance bands are versatile and crucial for CrossFit training. These Tribe Resistance Bands come in various levels, perfect for everything from warm-ups to strength training. They also include handles, caribeners and door anchors which most kit's don't. Use them for resistance work, mobility exercises, or assisted pull-ups. They’re lightweight, easy to carry, and super durable. Amazon Prime Tip: Resistance bands often see big discounts during Amazon Prime Day and Cyber Monday, so snagging a set is both practical and affordable! 2. Bear KompleX 3 Hole Hand Grips Why We Love It: Anyone who’s done high-rep pull-ups, toes-to-bar, or muscle-ups knows the toll it takes on your hands. Bear KompleX grips protect your palms from tearing and provide excellent grip, making them ideal for any CrossFit athlete. The 3-hole design offers extra stability and a snug fit, letting you focus on your workout instead of your grip. Amazon Advantage: Look for deals on these during Prime Day or Cyber Monday—these grips are premium quality and usually go on sale! 3. CAP Kettlebells Why We Love It: Kettlebells are a CrossFit staple for functional movements like swings, goblet squats, and snatches. CAP’s kettlebells are known for their high-quality, ergonomic grip, and long-lasting durability. A good set of kettlebells will enhance your home gym and add tons of workout variety. Amazon Prime Tip: Amazon offers Rogue kettlebells at various weights, and on Prime Day, you can usually grab them for less. Cyber Monday also tends to feature these at a discount. 4. RPM Speed Rope 4.0 Why We Love It: When it comes to double-unders, RPM Speed Rope 4.0 is a game-changer. Lightweight, adjustable, and incredibly fast, this jump rope takes your agility training to the next level. It’s also compact and easy to store in your gym bag, making it perfect for CrossFit athletes on the go. Amazon Deal Alert: Amazon Prime members often get early access to big discounts on speed ropes, and you can look out for even bigger deals on Cyber Monday! 5. TRX Suspension Trainer Why We Love It: The TRX Suspension Trainer is a versatile, full-body workout tool that’s perfect for both beginners and advanced CrossFitters. Its portability means you can train anywhere, and its adjustable resistance makes it a powerhouse for bodyweight exercises. From core work to stability training, the TRX covers it all. Prime Day or Cyber Monday Savings: The TRX system is an investment, so Prime Day and Cyber Monday are great times to save on this CrossFit essential! Wrapping Up: Take Advantage of Amazon Prime Day & Cyber Monday! Whether you're building a home gym or just looking for a few essential upgrades, Amazon's vast selection of CrossFit gear has you covered. These five products are our top picks for maximizing your workouts and making the most of the discounts on Amazon Prime Day and Cyber Monday.